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30 Days to Cycle Clarity and Ovulatory Health for PCOS/PMOS
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A practical, evidence-informed guide to navigating PMOS (formerly PCOS), transitioning off the pill, and supporting natural ovulation.
- A guide to understanding what's actually happening in your cycle
- 5 simple daily habits that support your hormones
- A clear path through the transition off birth control, toward healthy ovulation and, when you're ready, pregnancy
No guesswork. No overwhelm.
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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
In this challenge you will:
Discover the hidden hormonal roadblocks that make ovulation harder with PCOS (PMOS) and how to start shifting them naturally
Follow 5 simple daily habits that support hormone balance without stress or perfection
A clear starting point for understanding what's happening in your body during the transition off birth control, and where to focus first.
Start laying the foundation for a healthy pregnancy, at your own pace, from a place of calm and clarity
hey there,
I’m Dallas King-Wallis, MS, CNS
I'm a Certified Nutrition Specialist and FEMM-certified educator specializing in PCOS (PMOS) and post-pill hormonal recovery. I built this challenge because the first weeks after stopping birth control matter more than most people realize. What you do right now sets the direction for the months ahead, and "give it time" quietly wastes the exact window where the right habits have the most leverage.
Early action only makes a difference when you have the right information. That standard guides everything I build, from this challenge to my personalized work with clients in the Wishbone Intensive. At the heart of it all is a simple mission: ensuring women have the exact tools they need to understand their own biology rather than relying on guesswork.
CNS · FEMM-Certified Educator · Wishbone Wellness LLC
Enter your name and email below, and let’s take this first step together.
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