The Ovulation Starter Kit:

A free printable guide to help you read your own signs, chart your cycle and start supporting ovulation with food. From Dallas King-Wallis, MS, CNS, Certified FEMM Teacher.

Inside this FREE Starter Kit:

✴ Did I ovulate? The signs, and what confirms it

✴ Your cycle, charted: a simple starter chart, with a guide to tracking your bleeding

✴ The four places ovulation can stall with PCOS (PMOS)

✴ The ovulation-supporting plate, a 30-day plate check and 3 days of meals

✴ A don't-just-wait-and-see checklist, for before you stop and while your cycle returns

✴ When to see your doctor, plus 5 questions to bring

✴Where to go from here: your next steps