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Ready to know what your biology is actually doing?

Over the next 120 days, you’ll build the clearest, most undeniable

picture of your hormonal

biology you’ve ever had.

Inside The Wishbone PCOS (PMOS) Tracking Method ^TM, I’ll teach you how to read your cycle data, understand your labs using functional optimal ranges, and walk into any doctor's appointment with clear, organized evidence—all broken down into seven simple sections.

SCROLL to learn more

There is no shortage of PCOS information. There is a significant shortage of frameworks

that help you apply it to your specific biology.

That is the gap this planner was built to fill.

✴

Data over simple tracking: Most tools log what’s happening; this one translates your symptoms and provides the clinical language to get results.

✴

Evidence over guesswork: Because your root drivers dictate your protocol, four months of structured tracking helps you identify them with certainty.

✴

Action over ambiguity: Providers can’t act on "I feel off," but they can act on structured cycles, lab trends, and an appointment brief. This planner builds all three.

If you've been feeling like...

Your lab work isn't telling the full story. Being told everything is "fine" when you clearly feel off leaves you stuck with no answers.

You’re drowning in information, but starving for direction. You’ve done the research, yet translating it into your own specific protocol feels confusing.

You're tired of symptom management. Appointments keep resulting in quick-fix prescriptions instead of investigating why your body is struggling.

✴ This planner bridges that exact gap—shifting you from dismissed and overwhelmed to completely in control. ✴

then Imagine if...

Data becomes your superpower: You read your cycle charts and functional lab trends with total confidence, knowing exactly what your body is communicating.

Your drivers becomes clear: You pinpoint your root PCOS drivers using four months of hard evidence, replacing endless trial-and-error with a targeted protocol.

Your doctor actually listens: You walk into your next appointment with a concise, professional brief that gets you taken seriously and drives real clinical action.

INTRODUCING

THE PCOS (PMOS) WISHBONE TRACKING METHOD^TM

A 120-day clinical framework that takes what you’re already observing—temperatures, cervical fluid, lab trends, and symptom patterns—and builds a precise biological picture that directly drives your clinical care.

Seven comprehensive clinical sections: Features 100+ pages combining hormone education, functional lab interpretation, four months of daily tracking, and a full appointment preparation hub.
Functional vs. standard lab ranges: Breaks down seven hormone deep dives in plain language, revealing the exact gap between "normal" and functional optimal for a PCOS cycle.
Built-in advocacy tools: Equips you with lab request scripts, communication frameworks, and a pre-appointment evidence brief so you guide your care instead of passively receiving it.

You don’t need to become a clinician to get clinical results—you just need a system that translates your body's data into undeniable proof.

Section 1 The

Foundation

Core Frameworks: Covers your PCOS Profile, The Ovulation Truth, the 120-Day Window, and biomarker guides for BBT and cervical fluid.

Precision Planning: Tailored strategies for both achieving and avoiding pregnancy.

section 2 The Hormone Reference

Mechanism & Patterns: What each hormone does and how it typically behaves in a PCOS profile.

Optimal vs. Standard: Functional optimal ranges placed directly next to standard lab reference ranges.

Wishbone Insights: Actionable commentary on what your specific numbers mean for cycle regularity and fertility.

section 3 The

Database

Side-by-Side Lab Logs: Compare your results instantly against functional optimal targets versus standard reference ranges.

Visual Trend Tracker: Monitor directional movement across key biomarkers over time.

Direct-Access Lab Guide: Partners and strategies for ordering your own panels.

section 4 The 120-Day Tracker

Daily Biomarker Logging: Track BBT and cervical fluid alongside our proprietary M.A.G.I.C. system (Metabolic, Adrenal, Gut, Inflammatory, and Cognitive signals).

Monthly Hormone Synthesis: Summarize daily logs into a clear, high-level clinical narrative at the end of each cycle.

Extended Cycle Extensions: Bonus tracking pages for cycles exceeding 40 days—because in PCOS, longer cycles are a baseline, not an afterthought.

section 5 The

Analysis

4-Month Pattern Summary: Side-by-side comparison of all four cycles to spot long-term progress and lingering imbalances.

PCOS Root-Driver Confirmation: Cross-reference four months of hard proof to confirm, refine, or update your root-cause drivers.

section 6 The

Appt. Hub

Clinical Evidence Brief: Pre-formatted summaries, symptom audits, and lab timing reference guides.

Advocacy & Communication Scripts: Word-for-word frameworks to request declined labs and translate your experiences into actionable clinical language.

Post-Consultation Decompression: Dedicated space for debriefing, tracking new protocols, and mapping out clear next steps.

section 7 The Hormonal Future

Your Evolved Roadmap: Strategic reflection on your 120-day baseline to plan your next protocol phase.

Notes & Foundations: Space for clinical takeaways, personal insights, and ongoing symptom tracking.

✴Plus, your planner includes exclusive access to our private community to support your journey✴

THE SISTERHOOD

Wishbone Circle^TM

As a bonus feature, every planner includes access to The Wishbone Circle—a private, clinically grounded community where you get access to specialized training classes on charting and decoding your body's signals, real-time tracking support, and an active Win Board to celebrate your clinical shifts alongside women doing the exact same work.

JOIN US TODAY

Stop guessing, take control of your data, and turn your daily observations into undeniable clinical evidence.

The Wishbone PMOS Tracking Method^TM

$44

Cycle Literacy Training Classes: Education sessions on Symptothermal tracking, reading BBT patterns, identifying common cycle delays, and decoding what charts communicate. Replays included. ($97 Value)
Functional Lab Reference Sessions: Group education on functional optimal targets for key PCOS markers—LH:FSH ratios, fasting insulin, mid-luteal progesterone, and full thyroid panels—so you know what to look for on your own labs. ($67 Value)
The Chart Room: A dedicated educational space to post general tracking questions, discuss common patterns, and learn how to interpret biomarker concepts alongside a PCOS practitioner. ($47 Value)

The Win Board: The community's most active thread. Document confirmed thermal shifts, moving lab markers, and appointments that finally drove results—the ultimate proof that the framework works. (Priceless)

Hey there,

I'm Dallas

I am a Certified Nutrition Specialist and FEMM-certified educator specializing exclusively in PCOS(PMOS) and post-pill hormonal recovery. I built the Wishbone Tracking Method because the real gap in PCOS care isn't a lack of information—it’s a lack of a system that turns daily biological data into better clinical outcomes.

I know the frustration of sitting across from a provider with a list of symptoms and leaving with zero answers. But I also know what becomes possible when you walk in with four months of organized, undeniable evidence: you name your drivers, reference your trends, and command the care you deserve. That shift is what every single page of this planner is built to produce.

I support women who are done waiting for clarity to be handed to them—and are ready to build it themselves.

This is your chance to step out of the cycle of guessing and take command of your clinical care.

By combining 120 days of structured daily tracking with targeted community support, you will build an undeniable biological picture that shifts your appointments from passive check-ins to collaborative, data-backed strategy sessions. Everything you need to decode your symptoms, advocate for optimal lab ranges, and drive your care forward is ready for you inside.

GOT MORE QUESTIONS?

Is this framework suitable if my cycles are completely irregular or 40+ days long?

Absolutely. In fact, it was designed specifically with PCOS/PMOS cycles in mind. Standard trackers fail when cycles don't fit the typical 28-day model, but our 120-Day Tracker includes dedicated extended-cycle pages so you never run out of room or lose valuable biological data.

Will this planner work for me if I am not currently trying to conceive?

Yes. While symptothermal tracking is a powerful fertility tool, this framework is built primarily for symptom insight and data-backed advocacy. Whether your goal is achieving pregnancy, avoiding pregnancy, or identifying potential root-cause drivers behind your cycle patterns, the data you capture supports your long-term hormonal wellness.

Does joining The Wishbone Circle mean I get personal medical chart reviews?

The Wishbone Circle provides group education, training classes, and general Q&A around charting principles—it does not include individualized clinical reviews. If you want a functional nutrition practitioner to analyze your personal charts, labs, and health history 1-on-1, we offer dedicated 1:1 Clinical Intensives and Individual Chart Reviews as separate 1-on-1 services.